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Managing Triggers: Strategies for Immediate Relief
“Mindfulness is the art of being fully present in the moment, a practice that allows us to find peace amidst chaos, clarity in confusion, and resilience in the face of life's challenges.”
What is this for:
This is for educational purposes and does not replace therapy or coaching as needed. The CEO & Founder of The Luminescent Mind, Dr. Katheryne Puentes, created this resource. She is Licensed in Mental Health and Marriage/Family Therapy. She provides Therapy and Coaching depending on what her client needs. Outside of therapy, she provides a Coaching Program. If you are interested in services, their information is provided at the end of this manual.
What is it all about?
Life is full of ups and downs, and sometimes, certain situations, places, or even smells can trigger strong emotional responses. These "triggers" can be challenging to handle, but with the right strategies, you can find immediate relief. Here are some practical tips to help you manage triggers effectively.